As the days get shorter and the weather cools, it’s so easy to let motivation slip away. Autumn feels like the perfect time to stay in, cozy up with a blanket, and relax, but if you’re already thinking, “I’ll start again after Christmas,” I’m here to say that now is actually the perfect time to create lasting habits.
Here’s why it's so important to start now and how you can push through the autumn slump and stick to those fitness goals!
Autumn Brings New Challenges
Let’s face it: it’s way easier to stay active in the summer, with long, sunny days inviting you outdoors. But once autumn rolls around, it’s all too tempting to wrap yourself in cozy layers, swap your trainers for slippers, and settle in. Darker evenings, colder temps, and those inevitable rain showers make working out feel less appealing.
But here’s the kicker—autumn is actually the best time to form habits that can have a huge impact. I know, I know—autumn is the season for hot drinks, warm fires, and TV binges. But if you can make fitness a part of your routine now, while the leaves are falling and the nights are drawing in, you’ll set yourself up for a win in the months ahead.
Think of autumn as your “reset” season. It’s quieter than summer and the perfect gap before the festive season begins. By creating your routine now, you’ll roll into the winter holidays with those habits firmly in place. No more January panic about "getting back on track"—you’ll already be there, coasting through Christmas with energy, confidence, and momentum.
The Magic of Autumn Workouts
Yes, it’s harder to get outside when it’s chilly, but autumn has its own magic. Picture this: a brisk morning walk wrapped up in a cozy jumper, crisp air waking you up, or a workout during a stunning sunset. Sure, it’s cooler, but that only makes the post-workout warm cuppa or hot shower feel even better.
Once you get into a rhythm, your fitness routine won’t feel like a chore. Instead, it can become part of your autumn self-care. You get to enjoy that “me time,” clear your head, and feel great physically and mentally—without giving up any of that cozy, pumpkin-spiced autumn goodness.
Why Start Now?
This season is your chance to get a head start. By staying active now, you’re setting yourself up to cruise through the holiday season, instead of scrambling to undo it all in January. Small steps today make a huge difference tomorrow, so why wait?
The Christmas Countdown is Coming…
We all know the holiday season brings its fair share of temptations—big meals, late nights, and a jam-packed social calendar. The Christmas period is hectic, and it’s tempting to tell yourself you’ll get serious about fitness in January. But why wait?
Starting now means that by the time Christmas arrives, you’ll already be stronger, fitter, and more energised, and although not the most important factor, but perhaps that Christmas night out outfit will slide on easier. Plus, when January hits, you won’t be scrambling to get back into shape. You’ll already be in the groove while everyone else is starting from scratch.
Procrastination Trap: Put Off Now, Put Off Later
One of the biggest mistakes we make is putting off a routine for “when it’s more convenient.” Let’s be real—if you’re telling yourself you’ll start after Christmas, chances are you’ll push it off further and further. Suddenly it’s mid-January, and the post-holiday slump has set in.
Starting now means you’ll breeze through the next few months in control and ready to enjoy all the festive fun without the guilt.
Tips to Kickstart Your Autumn Fitness Habits
Set Small, Realistic Goals Don’t go overboard—start small with achievable goals. A 20-minute walk or a short home workout is all it takes to get going. Consistency is key!
Embrace the Autumn Vibes Make the most of the season! Head out for scenic walks, jog through the park, or hike on the weekends. Layer up and enjoy that refreshing autumn air.
Find a Workout Buddy Accountability is a great motivator. Get a friend or family member on board to join you on your fitness journey. You’ll be more likely to stick with it when someone else is counting on you. Find out more on my group PT sessions here.
Mix It Up Try something new to keep things interesting! Indoor classes, online programs, or activities like yoga and Pilates can keep your routine fun and fresh. Focus also on convenience, in demand online workouts, more info here, can be fitted in any 20 mins in your day, and you don’t have to head out in the rain!
Prioritise Your Mental Health Exercise isn’t just about physical health—it’s a fantastic mood booster, especially when the darker days start to take their toll. Regular activity helps lift your spirits and reduce stress as the crazy season approaches, and perhaps makes you even more aware of how this season can affect your moods.
Benefits of Starting Now
By getting ahead with your fitness routine, you’ll enjoy:
Improved energy levels to keep up with the festive season’s hustle and bustle.
Better sleep to manage the stress of a busy calendar.
Boosted mood to avoid the seasonal blues.
No January rush because you’ll already be in your groove.
Starting a fitness routine in autumn might feel tough, but the payoff is worth it. You’ll glide through the holidays feeling energised, motivated, and in control, while everyone else is stuck in the cycle of putting it off.
So why wait? Lace up those trainers, embrace the cozy vibes, and build the habits that will carry you into the new year stronger, fitter, and healthier—before the Christmas craziness hits!
If you're looking for a way to fit some exercise in at a time that suits you, without heading out into the dark nights, check out my on demand workout subscriptions - new workouts recorded for you every month to do at your leisure!
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